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CALM BEFORE CHRISTMAS.jpg
Calm Before Christmas Workshop

Date: Saturday 14th December 2019

Time: 2.00-4.00pm

Venue: TBC
Cost: £20 (earlybird) £25 (standard)

 

Come and find your calm on the mat before the Christmas Chaos. This special warming workshop is ideal for anyone including beginners who want to spend some time out of their daily rush, to invite back peace and calmness within! A chance to focus on being present not buying presents!

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Spend 2 hours in complete relaxation: supported by soft bolsters, fleecy blankets, lavender-scented eye pillows, blocks and other props allowing your tired muscles and deep tissue to completely melt into the floor. You’ll leave this class feeling utterly relaxed and re-energised.

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A gentle yoga flow class and restorative yoga holds in seated and supine postures for 5 minutes or more, so that you are entirely comfortable, allowing your body to achieve equilibrium once again.

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Other benefits of restorative yoga include: lifting your energy, improving your breathing, pain management, supporting your sleep, supporting the digestive system and lowering your blood pressure.

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I will guide you through this practice ensuring that you feel both mentally and physically refreshed. So if you feel like you really need a break and undeniably need to de-stress, this is the class for you! You will bound into the Christmas Festivies!

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There will also be an opportunity to peruse some Neal's Yard Products. We will end with some yummy mince pies and tea/coffee to celebrate the festive season.

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How to book: Email Katie yogabhogadevon@hotmail.com for full details and payment info

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